The first five

I’ve lost 5 pounds.

Normally, I wouldn’t blog about that but I’m trying to celebrate my milestones.

Five pounds.

Not too much to lose in 3 weeks, but just enough to encourage me to keep going.

How have I done it, you ask?

Eating healthy and exercise.

There’s no magic pill.

The first thing I did was stop drinking so much booze.

I allow myself one or two cocktails a week now, instead of one or two cocktails a day.

What a HUGE difference that makes.

I’ve also started eating more fruits and vegetables and have cut out most of the processed foods I used to eat.

I eat healthy snacks during the day, never letting myself get too hungry.

I’m still not great at drinking water instead of Diet Coke, but this is a work in progress so I’m not kicking myself in the ass for cracking open a cold Coke and downing it.

Oh, the other thing – I weight myself daily.

And I journal my food.

Basically, I’m doing all the stuff that’s supposed to be intuitive to losing weight but somehow is a huge challenge to overcome.

I’m not going to lie.

It’s not easy.

I miss being able to eat whatever I feel like.

But I know it’s time for change.

If for no other reason than I want to do a Spartan Race.

And I’m not in shape to do a Spartan Race right now.

So my reward for getting in shape?

A Spartan Race!

One thought on “The first five

  1. Losing weight is not easy. Slow, steady and healthy weight loss is the way to go! Celebrate those first five pounds!!

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