Diet and exercise

I’ve lost some weight with the help of an app called Lose It!.

But despite my success, it’s become clear to me that I need a more organized approach to weight loss.

My sister, who happens to be a nurse, has had a tremendous amount of success using a program called Optavia.

The Optavia program addresses health issues like hydration, sleep and motion, not just nutrition.

My coach is the greatest.

Not only is she a former Optavia client, she’s a Nurse Practitioner, so I can feel confident that I’m getting the best coaching out there.

I mean, how many people get coaching from a trained nurse, I ask you?

My sister started the program a few months ago and has lost over 50 pounds on this new wellness program.

I find that INSPIRING!

Today, I took all my WATCH measurements (waist, arm, thigh, chest and hips).

For those of you interested, my numbers came out to:

Waist = 43”

Arm = 18”

Thigh = 31”

Chest = 48”

Hips = 50”

As far as my weight goes, I don’t want to disclose that number to anyone except for my coach and perhaps my readers when I get closer to reaching my goal and want to report on my progress.

I’m scheduled to start the program on Monday, May 4th.

Let’s hope I’m as successful as my sister on this program and that I train myself into adopting a much healthier lifestyle.

Wish me luck!