Update on weight loss

As of today, I’ve dropped 20.2 pounds.

Nothing to sneeze at, for sure.

I feel better.

I move easier.

I look slimmer.

All thanks to Optavia and my Coach Cat.

It was a rough few weeks when my son was deployed to protect the state capital.

I struggled to not drink.

I wasn’t always successful but I noticed something interesting.

When I drank, I didn’t sleep as well as when I refrained from drinking.

And I had cotton mouth all night long.

Yuck!

Who wants a rough night’s sleep with cotton mouth?!

Not I.

So I’ve found it easier to turn down alcohol now, even when I’m stressed.

I’ve learned my lesson.

I still miss beer.

And the occasional carb.

But overall, I’m quite pleased with the direction the scale is moving in.

Here’s to the next 20 pounds!

One thought on “Update on weight loss

Comments are closed.