A diet I don’t hate

I’ve officially been on my diet for over a week.

In the first week I dropped 10.2 pounds and 4 inches.

That’s a lot of water weight and the equivalent of a little over a gallon of milk (which weighs approximately 8.6 pounds).

I’ve been exercising regularly and I must admit I’m feeling better than I have in a long time.

I’m energetic and I’m productive.

I don’t lay around my bedroom, watching movies like I used to.

I’m up and at it, making presents for friends (like a quilt), hiking in the hills, playing piano (learning Hey Jude) and practicing my Swedish (vad gör du).

I’ve even started going through my drawers and eliminating things that no longer serve a purpose in my life.

Like panties that are too large.

Or too small.

I eliminated a bunch of g-strings because whoah, do I have junk in my trunk.

No one needs to see that on display!

LOL, I’m more of a boyshort kinda gal anyway.

Pretty soon, I get to look forward to buying new clothes to fit my new body and I’m SO looking forward to that!

I literally can’t wait to reach a standard size and have regular clothes fit me.

It has occurred to me, now that I’m eating to recharge my body and not to entertain myself, that I was killing myself slowly with food.

Well not anymore.

I’ve learned portion size and how to eat small frequent meals that are healthy and nutritious to ward off hunger and stay hydrated.

The one thing I’m REALLY pleased about is that I’m not ever really hungry.

I HATE being hungry and I’m so relieved that on this plan I seldom experience hunger the way I have in the past.

No wonder everyone hates diets.

But this is no simple diet.

It’s a lifestyle reorganization plan.

And it’s working splendidly.

 

P.S. I plan to celebrate my journey with new boudoir photos.  Nothing like a non-food reward to motivate me and keep me engaged!

Diet and exercise

I’ve lost some weight with the help of an app called Lose It!.

But despite my success, it’s become clear to me that I need a more organized approach to weight loss.

My sister, who happens to be a nurse, has had a tremendous amount of success using a program called Optavia.

The Optavia program addresses health issues like hydration, sleep and motion, not just nutrition.

My coach is the greatest.

Not only is she a former Optavia client, she’s a Nurse Practitioner, so I can feel confident that I’m getting the best coaching out there.

I mean, how many people get coaching from a trained nurse, I ask you?

My sister started the program a few months ago and has lost over 50 pounds on this new wellness program.

I find that INSPIRING!

Today, I took all my WATCH measurements (waist, arm, thigh, chest and hips).

For those of you interested, my numbers came out to:

Waist = 43”

Arm = 18”

Thigh = 31”

Chest = 48”

Hips = 50”

As far as my weight goes, I don’t want to disclose that number to anyone except for my coach and perhaps my readers when I get closer to reaching my goal and want to report on my progress.

I’m scheduled to start the program on Monday, May 4th.

Let’s hope I’m as successful as my sister on this program and that I train myself into adopting a much healthier lifestyle.

Wish me luck!